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Being a fitness boot camp instructor and personal trainer in Singapore, I usually ask my clients “How much protein are you eating?” Most of the time, I have to say, “Eat MORE protein.” They are just not enough for maximum muscle gain, fat loss, fitness, weight loss and strength gains!Protein is great for all that!Why? [...]

Being a fitness boot camp instructor and personal trainer in Singapore, I usually ask my clients “How much protein are you eating?” Most of the time, I have to say, “Eat MORE protein.” They are just not enough for maximum muscle gain, fat loss, fitness, weight loss and strength gains!Protein is great for all that!Why? [...]